Nilla Wafer Cookies Vanilla 1x1 Oz: Calories & Nutrition Facts
Nilla Wafer Cookies Vanilla 1x1 Oz has 429 calories per 100 g, with 3.6 g protein, 78.6 g carbs and 10.7 g fat (35.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Nilla Wafer Cookies Vanilla 1x1 Oz is a biscuits/cookies product from Nilla Wafer, barcode (GTIN) 0019320009150.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 35.7 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 0 g | 0% |
| Sodium | 536 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 pack (28g)) | 120 kcal |
Nilla Wafer Cookies Vanilla 1x1 Oz vs. Biscuits/Cookies average
| Per 100 g | Nilla Wafer Cookies Vanilla 1x1 Oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 429 | 447 |
| Protein | 3.6 g | 6.8 g |
| Sugars | 35.7 g | 18.6 g |
| Fat | 10.7 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Nilla Wafer Cookies Vanilla 1x1 Oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0019320009150) or voice entry and returns calories and macros, so you can log Nilla Wafer Cookies Vanilla 1x1 Oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nilla Wafer Cookies Vanilla 1x1 Oz?
Nilla Wafer Cookies Vanilla 1x1 Oz has 429 calories per 100 g.
How much protein is in Nilla Wafer Cookies Vanilla 1x1 Oz?
Nilla Wafer Cookies Vanilla 1x1 Oz contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Nilla Wafer Cookies Vanilla 1x1 Oz high in calories?
At 429 kcal per 100 g, Nilla Wafer Cookies Vanilla 1x1 Oz is below the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Nilla Wafer Cookies Vanilla 1x1 Oz?
The barcode (GTIN) for Nilla Wafer Cookies Vanilla 1x1 Oz is 0019320009150.
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This is educational information, not medical advice.
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