Signature Select Chia Seeds: Calories & Nutrition Facts
Signature Select Chia Seeds has 500 calories per 100 g, with 17.9 g protein, 42.9 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Signature Select Chia Seeds is a other grains & seeds product from Signature Select, barcode (GTIN) 0021130196210.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 42.9 g | 16% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 35.7 g | 128% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (3 Tbsp) | 140 kcal |
Signature Select Chia Seeds vs. Other Grains & Seeds average
| Per 100 g | Signature Select Chia Seeds | Other Grains & Seeds avg |
|---|---|---|
| Calories | 500 | 416 |
| Protein | 17.9 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 32.1 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Signature Select Chia Seeds
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130196210) or voice entry and returns calories and macros, so you can log Signature Select Chia Seeds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Chia Seeds?
Signature Select Chia Seeds has 500 calories per 100 g.
How much protein is in Signature Select Chia Seeds?
Signature Select Chia Seeds contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Signature Select Chia Seeds high in calories?
At 500 kcal per 100 g, Signature Select Chia Seeds is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Signature Select Chia Seeds?
The barcode (GTIN) for Signature Select Chia Seeds is 0021130196210.
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This is educational information, not medical advice.
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