Signature Select Original Instant Oatmeal: Calories & Nutrition Facts
Signature Select Original Instant Oatmeal has 393 calories per 100 g, with 14.3 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Signature Select Original Instant Oatmeal is a cereal product from Signature Select, barcode (GTIN) 0021130315703.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 packet) | 110 kcal |
Signature Select Original Instant Oatmeal vs. Cereal average
| Per 100 g | Signature Select Original Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 393 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Signature Select Original Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130315703) or voice entry and returns calories and macros, so you can log Signature Select Original Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Original Instant Oatmeal?
Signature Select Original Instant Oatmeal has 393 calories per 100 g.
How much protein is in Signature Select Original Instant Oatmeal?
Signature Select Original Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Signature Select Original Instant Oatmeal high in calories?
At 393 kcal per 100 g, Signature Select Original Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Signature Select Original Instant Oatmeal?
The barcode (GTIN) for Signature Select Original Instant Oatmeal is 0021130315703.
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This is educational information, not medical advice.
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