Fareway Bran Flakes Cereal: Calories & Nutrition Facts

Name: Fareway Bran Flakes Cereal
Brand: Fareway

Fareway Bran Flakes Cereal has 308 calories per 100 g, with 10.3 g protein, 79.5 g carbs and 2.6 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Fareway Bran Flakes Cereal is a cereal product from Fareway, barcode (GTIN) 0021333060066.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	308 kcal	15%
Protein	10.3 g	21%
Carbohydrates	79.5 g	29%
Sugars	15.4 g	–
Fat	2.6 g	3%
Saturated fat	0 g	0%
Fiber	17.9 g	64%
Sodium	590 mg	26%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	308 kcal
Per 1 oz (28.35 g)	87 kcal
Per serving (1 cup)	120 kcal

Fareway Bran Flakes Cereal vs. Cereal average

Per 100 g	Fareway Bran Flakes Cereal	Cereal avg
Calories	308	388
Protein	10.3 g	8.9 g
Sugars	15.4 g	23.3 g
Fat	2.6 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Fareway Bran Flakes Cereal

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Frequently asked questions

How many calories are in Fareway Bran Flakes Cereal?

Fareway Bran Flakes Cereal has 308 calories per 100 g.

How much protein is in Fareway Bran Flakes Cereal?

Fareway Bran Flakes Cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.

Is Fareway Bran Flakes Cereal high in calories?

At 308 kcal per 100 g, Fareway Bran Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Fareway Bran Flakes Cereal?

The barcode (GTIN) for Fareway Bran Flakes Cereal is 0021333060066.