Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: Calories & Nutrition Facts
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag has 393 calories per 100 g, with 10.7 g protein, 82.1 g carbs and 0 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag is a biscuits/cookies product from Rold Gold, barcode (GTIN) 0028400047692.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 82.1 g | 30% |
| Sugars | 3.6 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 1607 mg | 70% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (about 13 pretzels (28g)) | 110 kcal |
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag vs. Biscuits/Cookies average
| Per 100 g | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Biscuits/Cookies avg |
|---|---|---|
| Calories | 393 | 447 |
| Protein | 10.7 g | 6.8 g |
| Sugars | 3.6 g | 18.6 g |
| Fat | 0 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400047692) or voice entry and returns calories and macros, so you can log Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag?
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag has 393 calories per 100 g.
How much protein is in Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag?
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag high in calories?
At 393 kcal per 100 g, Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag is below the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag?
The barcode (GTIN) for Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag is 0028400047692.
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This is educational information, not medical advice.
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