Ruffles Potato Crisps, Cheddar & Sour Cream: Calories & Nutrition Facts
Ruffles Potato Crisps, Cheddar & Sour Cream has 429 calories per 100 g, with 7.1 g protein, 78.6 g carbs and 12.5 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Ruffles Potato Crisps, Cheddar & Sour Cream is a chips, pretzels & snacks product from Ruffles, barcode (GTIN) 0028400152723.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 7.1 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Sodium | 893 mg | 39% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (11 CRISPS | ABOUT) | 120 kcal |
Ruffles Potato Crisps, Cheddar & Sour Cream vs. Chips, Pretzels & Snacks average
| Per 100 g | Ruffles Potato Crisps, Cheddar & Sour Cream | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 429 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 7.1 g | 4.1 g |
| Fat | 12.5 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Ruffles Potato Crisps, Cheddar & Sour Cream
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Frequently asked questions
How many calories are in Ruffles Potato Crisps, Cheddar & Sour Cream?
Ruffles Potato Crisps, Cheddar & Sour Cream has 429 calories per 100 g.
How much protein is in Ruffles Potato Crisps, Cheddar & Sour Cream?
Ruffles Potato Crisps, Cheddar & Sour Cream contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Ruffles Potato Crisps, Cheddar & Sour Cream high in calories?
At 429 kcal per 100 g, Ruffles Potato Crisps, Cheddar & Sour Cream is below the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Ruffles Potato Crisps, Cheddar & Sour Cream?
The barcode (GTIN) for Ruffles Potato Crisps, Cheddar & Sour Cream is 0028400152723.
More from Ruffles
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- Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag500 kcal
- Ruffles Potato chips536 kcal
- Ruffles Original513 kcal
- Ruffles Potato Chips, Classic Hot Wings571 kcal
- Ruffles Classic Deep Ridged Potato Chips, Hot Wings571 kcal
- Ruffles Regular Nature560 kcal
- Ruffles Hot Wings Flavored Potato Chips536 kcal
This is educational information, not medical advice.
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