Ruffles Cheese Flavored Potato Chips: Calories & Nutrition Facts
Ruffles Cheese Flavored Potato Chips has 536 calories per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Ruffles Cheese Flavored Potato Chips is a chips, pretzels & snacks product from Ruffles, barcode (GTIN) 0028400355933.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 53.6 g | 19% |
| Sugars | 3.6 g | – |
| Fat | 35.7 g | 46% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 3.6 g | 13% |
| Sodium | 821 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 536 kcal |
| Per 1 oz (28.35 g) | 152 kcal |
| Per serving | 150 kcal |
Ruffles Cheese Flavored Potato Chips vs. Chips, Pretzels & Snacks average
| Per 100 g | Ruffles Cheese Flavored Potato Chips | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 536 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 3.6 g | 4.1 g |
| Fat | 35.7 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Ruffles Cheese Flavored Potato Chips
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400355933) or voice entry and returns calories and macros, so you can log Ruffles Cheese Flavored Potato Chips accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles Cheese Flavored Potato Chips?
Ruffles Cheese Flavored Potato Chips has 536 calories per 100 g.
How much protein is in Ruffles Cheese Flavored Potato Chips?
Ruffles Cheese Flavored Potato Chips contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Ruffles Cheese Flavored Potato Chips high in calories?
At 536 kcal per 100 g, Ruffles Cheese Flavored Potato Chips is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Ruffles Cheese Flavored Potato Chips?
The barcode (GTIN) for Ruffles Cheese Flavored Potato Chips is 0028400355933.
More from Ruffles
- Ruffles Original565 kcal
- Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag500 kcal
- Ruffles Potato chips536 kcal
- Ruffles Original513 kcal
- Ruffles Potato Chips, Classic Hot Wings571 kcal
- Ruffles Classic Deep Ridged Potato Chips, Hot Wings571 kcal
- Ruffles Regular Nature560 kcal
- Ruffles Hot Wings Flavored Potato Chips536 kcal
This is educational information, not medical advice.
Track Ruffles the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora