Rold Gold Mix And Match Tiny Twists Original Pretzels: Calories & Nutrition Facts
Rold Gold Mix And Match Tiny Twists Original Pretzels has 393 calories per 100 g, with 7.1 g protein, 82.1 g carbs and 3.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Rold Gold Mix And Match Tiny Twists Original Pretzels is a popcorn, peanuts, seeds & related snacks product from Rold Gold, barcode (GTIN) 0028400720380.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 82.1 g | 30% |
| Sugars | 3.6 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 1607 mg | 70% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving | 110 kcal |
Rold Gold Mix And Match Tiny Twists Original Pretzels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Rold Gold Mix And Match Tiny Twists Original Pretzels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 393 | 536 |
| Protein | 7.1 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 3.6 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Rold Gold Mix And Match Tiny Twists Original Pretzels
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Frequently asked questions
How many calories are in Rold Gold Mix And Match Tiny Twists Original Pretzels?
Rold Gold Mix And Match Tiny Twists Original Pretzels has 393 calories per 100 g.
How much protein is in Rold Gold Mix And Match Tiny Twists Original Pretzels?
Rold Gold Mix And Match Tiny Twists Original Pretzels contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Rold Gold Mix And Match Tiny Twists Original Pretzels high in calories?
At 393 kcal per 100 g, Rold Gold Mix And Match Tiny Twists Original Pretzels is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Rold Gold Mix And Match Tiny Twists Original Pretzels?
The barcode (GTIN) for Rold Gold Mix And Match Tiny Twists Original Pretzels is 0028400720380.
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This is educational information, not medical advice.
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