Hanover Organic Cauliflower: Calories & Nutrition Facts
Hanover Organic Cauliflower has 24 calories per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Hanover Organic Cauliflower is a frozen vegetables product from Hanover, barcode (GTIN) 0028800280828.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (0.75 cup) | 20 kcal |
Hanover Organic Cauliflower vs. Frozen Vegetables average
| Per 100 g | Hanover Organic Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 24 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Hanover Organic Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028800280828) or voice entry and returns calories and macros, so you can log Hanover Organic Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hanover Organic Cauliflower?
Hanover Organic Cauliflower has 24 calories per 100 g.
How much protein is in Hanover Organic Cauliflower?
Hanover Organic Cauliflower contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Hanover Organic Cauliflower high in calories?
At 24 kcal per 100 g, Hanover Organic Cauliflower is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Hanover Organic Cauliflower?
The barcode (GTIN) for Hanover Organic Cauliflower is 0028800280828.
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This is educational information, not medical advice.
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