Planters Nutrition Wholesome Nut Mix: Calories & Nutrition Facts
Planters Nutrition Wholesome Nut Mix has 607 calories per 100 g, with 17.9 g protein, 25 g carbs and 53.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Nutrition Wholesome Nut Mix is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000017290.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 25 g | 9% |
| Sugars | 3.6 g | – |
| Fat | 53.6 g | 69% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 7.1 g | 25% |
| Sodium | 179 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (1 oz) | 170 kcal |
Planters Nutrition Wholesome Nut Mix vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Nutrition Wholesome Nut Mix | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 53.6 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Nutrition Wholesome Nut Mix
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Frequently asked questions
How many calories are in Planters Nutrition Wholesome Nut Mix?
Planters Nutrition Wholesome Nut Mix has 607 calories per 100 g.
How much protein is in Planters Nutrition Wholesome Nut Mix?
Planters Nutrition Wholesome Nut Mix contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Planters Nutrition Wholesome Nut Mix high in calories?
At 607 kcal per 100 g, Planters Nutrition Wholesome Nut Mix is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Nutrition Wholesome Nut Mix?
The barcode (GTIN) for Planters Nutrition Wholesome Nut Mix is 0029000017290.
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This is educational information, not medical advice.
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