Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal: Calories & Nutrition Facts
Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal has 400 calories per 100 g, with 7.5 g protein, 82.5 g carbs and 5 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal is a cereal product from Cap'n Crunch, barcode (GTIN) 0030000575543.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 30 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 5 g | 18% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 1/2 cups (40g) Cereal alone) | 160 kcal |
Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal vs. Cereal average
| Per 100 g | Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 30 g | 23.3 g |
| Fat | 5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal
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Frequently asked questions
How many calories are in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?
Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal has 400 calories per 100 g.
How much protein is in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?
Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal high in calories?
At 400 kcal per 100 g, Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?
The barcode (GTIN) for Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal is 0030000575543.
More from Cap'n Crunch
- Cap'n Crunch Sweetened Corn & Oat Cereal410 kcal
- Cap'n Crunch Original Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch's Crunch Berries389 kcal
- Cap'N Crunch Cereal385 kcal
- Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry395 kcal
- Cap'n Crunch Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal400 kcal
- Cap'n Crunch's Peanut Butter Crunch425 kcal
This is educational information, not medical advice.
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