Black Bear Swiss Cheese Cubes: Calories & Nutrition Facts
Black Bear Swiss Cheese Cubes has 393 calories per 100 g, with 28.6 g protein, 0 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Black Bear Swiss Cheese Cubes is a cheese product from Black Bear, barcode (GTIN) 0030003399610.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 179 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (7 cubes (28g)) | 110 kcal |
Black Bear Swiss Cheese Cubes vs. Cheese average
| Per 100 g | Black Bear Swiss Cheese Cubes | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 28.6 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Black Bear Swiss Cheese Cubes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030003399610) or voice entry and returns calories and macros, so you can log Black Bear Swiss Cheese Cubes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear Swiss Cheese Cubes?
Black Bear Swiss Cheese Cubes has 393 calories per 100 g.
How much protein is in Black Bear Swiss Cheese Cubes?
Black Bear Swiss Cheese Cubes contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Black Bear Swiss Cheese Cubes high in calories?
At 393 kcal per 100 g, Black Bear Swiss Cheese Cubes is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Black Bear Swiss Cheese Cubes?
The barcode (GTIN) for Black Bear Swiss Cheese Cubes is 0030003399610.
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This is educational information, not medical advice.
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