Giant Eagle Crispy Breaded Onion Rings: Calories & Nutrition Facts
Giant Eagle Crispy Breaded Onion Rings has 275 calories per 100 g, with 3.8 g protein, 37.5 g carbs and 12.5 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Giant Eagle Crispy Breaded Onion Rings is a french fries, potatoes & onion rings product from Giant Eagle, barcode (GTIN) 0030034071295.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 37.5 g | 14% |
| Sugars | 5 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 3.8 g | 14% |
| Sodium | 425 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (6 RINGS) | 220 kcal |
Giant Eagle Crispy Breaded Onion Rings vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Giant Eagle Crispy Breaded Onion Rings | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 275 | 166 |
| Protein | 3.8 g | 2.5 g |
| Sugars | 5 g | 1.7 g |
| Fat | 12.5 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Giant Eagle Crispy Breaded Onion Rings
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030034071295) or voice entry and returns calories and macros, so you can log Giant Eagle Crispy Breaded Onion Rings accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Giant Eagle Crispy Breaded Onion Rings?
Giant Eagle Crispy Breaded Onion Rings has 275 calories per 100 g.
How much protein is in Giant Eagle Crispy Breaded Onion Rings?
Giant Eagle Crispy Breaded Onion Rings contains 3.8 g of protein per 100 g, which is 8% of the Daily Value.
Is Giant Eagle Crispy Breaded Onion Rings high in calories?
At 275 kcal per 100 g, Giant Eagle Crispy Breaded Onion Rings is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Giant Eagle Crispy Breaded Onion Rings?
The barcode (GTIN) for Giant Eagle Crispy Breaded Onion Rings is 0030034071295.
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This is educational information, not medical advice.
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