Silk oat: Calories & Nutrition Facts
Silk oat has 32 calories per 100 g, with 0.4 g protein, 4.8 g carbs and 1.4 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value.
Silk oat is an product from Silk, barcode (GTIN) 0036632072405.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.4 g | 1% |
| Carbohydrates | 4.8 g | 2% |
| Sugars | 1.6 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Sodium | 40 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 32 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (250 mL) | 80 kcal |
How to track Silk oat
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036632072405) or voice entry and returns calories and macros, so you can log Silk oat accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Silk oat?
Silk oat has 32 calories per 100 g.
How much protein is in Silk oat?
Silk oat contains 0.4 g of protein per 100 g, which is 1% of the Daily Value.
What is the barcode for Silk oat?
The barcode (GTIN) for Silk oat is 0036632072405.
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This is educational information, not medical advice.