Silk Original Soy Protein Beverage: Calories & Nutrition Facts
Silk Original Soy Protein Beverage has 67 calories per 100 ml, with 8.3 g protein, 3.3 g carbs and 2.1 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Silk Original Soy Protein Beverage is a milk product from Silk, barcode (GTIN) 0036632074201.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 2.1 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Sodium | 117 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 67 kcal |
| Per serving (1 cup (240mL)) | 161 kcal |
Silk Original Soy Protein Beverage vs. Milk average
| Per 100 ml | Silk Original Soy Protein Beverage | Milk avg |
|---|---|---|
| Calories | 67 | 80 |
| Protein | 8.3 g | 4.3 g |
| Sugars | 2.1 g | 8.9 g |
| Fat | 2.1 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Silk Original Soy Protein Beverage
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036632074201) or voice entry and returns calories and macros, so you can log Silk Original Soy Protein Beverage accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Silk Original Soy Protein Beverage?
Silk Original Soy Protein Beverage has 67 calories per 100 ml.
How much protein is in Silk Original Soy Protein Beverage?
Silk Original Soy Protein Beverage contains 8.3 g of protein per 100 ml, which is 17% of the Daily Value.
Is Silk Original Soy Protein Beverage high in calories?
At 67 kcal per 100 ml, Silk Original Soy Protein Beverage is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for Silk Original Soy Protein Beverage?
The barcode (GTIN) for Silk Original Soy Protein Beverage is 0036632074201.
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This is educational information, not medical advice.