Silk Plain Oat Yoghurt: Calories & Nutrition Facts
Silk Plain Oat Yoghurt has 69 calories per 100 g, with 2.3 g protein, 9.1 g carbs and 2.9 g fat (1.7 g sugars). Below are the full nutrition facts with % Daily Value.
Silk Plain Oat Yoghurt is an product from Silk, barcode (GTIN) 0036632075840.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 9.1 g | 3% |
| Sugars | 1.7 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 2 g | 10% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 69 kcal |
| Per 1 oz (28.35 g) | 19 kcal |
How to track Silk Plain Oat Yoghurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036632075840) or voice entry and returns calories and macros, so you can log Silk Plain Oat Yoghurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Silk Plain Oat Yoghurt?
Silk Plain Oat Yoghurt has 69 calories per 100 g.
How much protein is in Silk Plain Oat Yoghurt?
Silk Plain Oat Yoghurt contains 2.3 g of protein per 100 g, which is 5% of the Daily Value.
What is the barcode for Silk Plain Oat Yoghurt?
The barcode (GTIN) for Silk Plain Oat Yoghurt is 0036632075840.
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This is educational information, not medical advice.