Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts: Calories & Nutrition Facts

Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts has 378 calories per 100 g, with 8.1 g protein, 75.7 g carbs and 5.4 g fat (35.1 g sugars). Below are the full nutrition facts with % Daily Value.

Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts is an product from Food Club, barcode (GTIN) 0036800048478.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories378 kcal19%
Protein8.1 g16%
Carbohydrates75.7 g28%
Sugars35.1 g
Fat5.4 g7%
Saturated fat0 g0%
Fiber5.4 g19%
Sodium459 mg20%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g378 kcal
Per 1 oz (28.35 g)107 kcal
Per serving (1 PACKET (37 g))140 kcal

How to track Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800048478) or voice entry and returns calories and macros, so you can log Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?

Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts has 378 calories per 100 g.

How much protein is in Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?

Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.

What is the barcode for Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?

The barcode (GTIN) for Food Club Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts is 0036800048478.

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This is educational information, not medical advice.

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