Food Club Cottage Cheese: Calories & Nutrition Facts
Food Club Cottage Cheese has 97 calories per 100 g, with 8 g protein, 7.1 g carbs and 4.4 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Food Club Cottage Cheese is a cheese product from Food Club, barcode (GTIN) 0036800410039.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 8 g | 16% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 3.5 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 602 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 97 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (0.5 cup) | 110 kcal |
Food Club Cottage Cheese vs. Cheese average
| Per 100 g | Food Club Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 97 | 332 |
| Protein | 8 g | 20.3 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 4.4 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Food Club Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800410039) or voice entry and returns calories and macros, so you can log Food Club Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Cottage Cheese?
Food Club Cottage Cheese has 97 calories per 100 g.
How much protein is in Food Club Cottage Cheese?
Food Club Cottage Cheese contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Food Club Cottage Cheese high in calories?
At 97 kcal per 100 g, Food Club Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Food Club Cottage Cheese?
The barcode (GTIN) for Food Club Cottage Cheese is 0036800410039.
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This is educational information, not medical advice.
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