Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz: Calories & Nutrition Facts
Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz has 181 calories per 100 g, with 10 g protein, 22.5 g carbs and 7.1 g fat (5.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cakes - Sweet (Frozen) average.
Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz is a cakes - sweet (frozen) product from Kellogg Company Us, barcode (GTIN) 0038000142536.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 10 g | 20% |
| Carbohydrates | 22.5 g | 8% |
| Sugars | 5.7 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 3.1 g | 11% |
| Sodium | 631 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 181 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (1 Sandwich) | 172 kcal |
Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz vs. Cakes - Sweet (Frozen) average
| Per 100 g | Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz | Cakes - Sweet (Frozen) avg |
|---|---|---|
| Calories | 181 | 230 |
| Protein | 10 g | 7.2 g |
| Sugars | 5.7 g | 6.8 g |
| Fat | 7.1 g | 8.9 g |
Category average from 37 Cakes - Sweet (Frozen) products in the USDA Branded Foods database.
How to track Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz
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Frequently asked questions
How many calories are in Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?
Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz has 181 calories per 100 g.
How much protein is in Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?
Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz high in calories?
At 181 kcal per 100 g, Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz is below the Cakes - Sweet (Frozen) category average of 230 kcal per 100 g.
What is the barcode for Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz?
The barcode (GTIN) for Kellogg Company Us Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz is 0038000142536.
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This is educational information, not medical advice.
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