Eggo Honey Oat Waffles: Calories & Nutrition Facts
Eggo Honey Oat Waffles has 271 calories per 100 g, with 7.1 g protein, 44.3 g carbs and 8.6 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Honey Oat Waffles is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000493072.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 44.3 g | 16% |
| Sugars | 10 g | – |
| Fat | 8.6 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 4.3 g | 15% |
| Sodium | 543 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 271 kcal |
| Per 1 oz (28.35 g) | 77 kcal |
| Per serving (2 WAFFLES) | 190 kcal |
Eggo Honey Oat Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Honey Oat Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 271 | 269 |
| Protein | 7.1 g | 5.8 g |
| Sugars | 10 g | 9.1 g |
| Fat | 8.6 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Honey Oat Waffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000493072) or voice entry and returns calories and macros, so you can log Eggo Honey Oat Waffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Honey Oat Waffles?
Eggo Honey Oat Waffles has 271 calories per 100 g.
How much protein is in Eggo Honey Oat Waffles?
Eggo Honey Oat Waffles contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Eggo Honey Oat Waffles high in calories?
At 271 kcal per 100 g, Eggo Honey Oat Waffles is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Honey Oat Waffles?
The barcode (GTIN) for Eggo Honey Oat Waffles is 0038000493072.
More from Eggo
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- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
- Eggo Original Gluten Free Waffles243 kcal
This is educational information, not medical advice.