Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz: Calories & Nutrition Facts
Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz has 166 calories per 100 g, with 12.1 g protein, 18.8 g carbs and 6.3 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cakes - Sweet (Frozen) average.
Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is a cakes - sweet (frozen) product from Kellogg Company Us, barcode (GTIN) 0038000758805.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 12.1 g | 24% |
| Carbohydrates | 18.8 g | 7% |
| Sugars | 3.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 4.7 g | 17% |
| Sodium | 568 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 166 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (1 Sandwich) | 169 kcal |
Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz vs. Cakes - Sweet (Frozen) average
| Per 100 g | Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Cakes - Sweet (Frozen) avg |
|---|---|---|
| Calories | 166 | 230 |
| Protein | 12.1 g | 7.2 g |
| Sugars | 3.5 g | 6.8 g |
| Fat | 6.3 g | 8.9 g |
Category average from 37 Cakes - Sweet (Frozen) products in the USDA Branded Foods database.
How to track Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
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Frequently asked questions
How many calories are in Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?
Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz has 166 calories per 100 g.
How much protein is in Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?
Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz contains 12.1 g of protein per 100 g, which is 24% of the Daily Value.
Is Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz high in calories?
At 166 kcal per 100 g, Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is below the Cakes - Sweet (Frozen) category average of 230 kcal per 100 g.
What is the barcode for Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz?
The barcode (GTIN) for Kellogg Company Us Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is 0038000758805.
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This is educational information, not medical advice.
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