Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin: Calories & Nutrition Facts
Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin has 378 calories per 100 g, with 8.1 g protein, 75.7 g carbs and 5.4 g fat (35.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin is a cereal product from Se Grocers, barcode (GTIN) 0038259129838.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 75.7 g | 28% |
| Sugars | 35.1 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | 459 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (37 g) | 140 kcal |
Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin vs. Cereal average
| Per 100 g | Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 8.1 g | 8.9 g |
| Sugars | 35.1 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin
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Frequently asked questions
How many calories are in Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin?
Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin has 378 calories per 100 g.
How much protein is in Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin?
Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin high in calories?
At 378 kcal per 100 g, Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin?
The barcode (GTIN) for Se Grocers Raisin, Dates & Walnuts Instant Oatmeal, Raisin is 0038259129838.
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This is educational information, not medical advice.
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