Bob's Red Mill Crunchy Coconut Granola: Calories & Nutrition Facts
Bob's Red Mill Crunchy Coconut Granola has 467 calories per 100 g, with 11.1 g protein, 62.2 g carbs and 17.8 g fat (17.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill Crunchy Coconut Granola is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978005892.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 62.2 g | 23% |
| Sugars | 17.8 g | – |
| Fat | 17.8 g | 23% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 6.7 g | 24% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (0.5 cup) | 210 kcal |
Bob's Red Mill Crunchy Coconut Granola vs. Cereal average
| Per 100 g | Bob's Red Mill Crunchy Coconut Granola | Cereal avg |
|---|---|---|
| Calories | 467 | 388 |
| Protein | 11.1 g | 8.9 g |
| Sugars | 17.8 g | 23.3 g |
| Fat | 17.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill Crunchy Coconut Granola
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Frequently asked questions
How many calories are in Bob's Red Mill Crunchy Coconut Granola?
Bob's Red Mill Crunchy Coconut Granola has 467 calories per 100 g.
How much protein is in Bob's Red Mill Crunchy Coconut Granola?
Bob's Red Mill Crunchy Coconut Granola contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Bob's Red Mill Crunchy Coconut Granola high in calories?
At 467 kcal per 100 g, Bob's Red Mill Crunchy Coconut Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill Crunchy Coconut Granola?
The barcode (GTIN) for Bob's Red Mill Crunchy Coconut Granola is 0039978005892.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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