Bob's Red Mill Grain Free Flatbread Mix: Calories & Nutrition Facts
Bob's Red Mill Grain Free Flatbread Mix has 440 calories per 100 g, with 12 g protein, 64 g carbs and 14 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.
Bob's Red Mill Grain Free Flatbread Mix is a bread & muffin mixes product from Bob's Red Mill, barcode (GTIN) 0039978006547.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 12 g | 24% |
| Carbohydrates | 64 g | 23% |
| Sugars | 4 g | – |
| Fat | 14 g | 18% |
| Saturated fat | 0 g | 0% |
| Fiber | 8 g | 29% |
| Sodium | 800 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 440 kcal |
| Per 1 oz (28.35 g) | 125 kcal |
| Per serving (3 Tbsp Mix) | 110 kcal |
Bob's Red Mill Grain Free Flatbread Mix vs. Bread & Muffin Mixes average
| Per 100 g | Bob's Red Mill Grain Free Flatbread Mix | Bread & Muffin Mixes avg |
|---|---|---|
| Calories | 440 | 364 |
| Protein | 12 g | 9.5 g |
| Sugars | 4 g | 13.2 g |
| Fat | 14 g | 4.3 g |
Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.
How to track Bob's Red Mill Grain Free Flatbread Mix
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Frequently asked questions
How many calories are in Bob's Red Mill Grain Free Flatbread Mix?
Bob's Red Mill Grain Free Flatbread Mix has 440 calories per 100 g.
How much protein is in Bob's Red Mill Grain Free Flatbread Mix?
Bob's Red Mill Grain Free Flatbread Mix contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Bob's Red Mill Grain Free Flatbread Mix high in calories?
At 440 kcal per 100 g, Bob's Red Mill Grain Free Flatbread Mix is above the Bread & Muffin Mixes category average of 364 kcal per 100 g.
What is the barcode for Bob's Red Mill Grain Free Flatbread Mix?
The barcode (GTIN) for Bob's Red Mill Grain Free Flatbread Mix is 0039978006547.
More from Bob's Red Mill
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- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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