Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour: Calories & Nutrition Facts
Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour has 400 calories per 100 g, with 13.3 g protein, 73.3 g carbs and 3.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978008947.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 0 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 13.3 g | 48% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1/4 cup (30g) raw) | 120 kcal |
Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 400 | 366 |
| Protein | 13.3 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 3.3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour
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Frequently asked questions
How many calories are in Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?
Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour has 400 calories per 100 g.
How much protein is in Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?
Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour high in calories?
At 400 kcal per 100 g, Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?
The barcode (GTIN) for Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour is 0039978008947.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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