Bob's Red Mill Organic Whole Ground Flaxseed Meal: Calories & Nutrition Facts
Bob's Red Mill Organic Whole Ground Flaxseed Meal has 538 calories per 100 g, with 23.1 g protein, 30.8 g carbs and 34.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Organic Whole Ground Flaxseed Meal is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978009371.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 23.1 g | 46% |
| Carbohydrates | 30.8 g | 11% |
| Sugars | 0 g | – |
| Fat | 34.6 g | 44% |
| Saturated fat | 0 g | 0% |
| Fiber | 23.1 g | 83% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 538 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Bob's Red Mill Organic Whole Ground Flaxseed Meal vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Organic Whole Ground Flaxseed Meal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 538 | 366 |
| Protein | 23.1 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 34.6 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Organic Whole Ground Flaxseed Meal
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Frequently asked questions
How many calories are in Bob's Red Mill Organic Whole Ground Flaxseed Meal?
Bob's Red Mill Organic Whole Ground Flaxseed Meal has 538 calories per 100 g.
How much protein is in Bob's Red Mill Organic Whole Ground Flaxseed Meal?
Bob's Red Mill Organic Whole Ground Flaxseed Meal contains 23.1 g of protein per 100 g, which is 46% of the Daily Value.
Is Bob's Red Mill Organic Whole Ground Flaxseed Meal high in calories?
At 538 kcal per 100 g, Bob's Red Mill Organic Whole Ground Flaxseed Meal is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Organic Whole Ground Flaxseed Meal?
The barcode (GTIN) for Bob's Red Mill Organic Whole Ground Flaxseed Meal is 0039978009371.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
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- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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