Bob's Red Mill Whole Ground Flaxseed Meal: Calories & Nutrition Facts
Bob's Red Mill Whole Ground Flaxseed Meal has 538 calories per 100 g, with 23.1 g protein, 30.8 g carbs and 34.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Bob's Red Mill Whole Ground Flaxseed Meal is a other grains & seeds product from Bob's Red Mill, barcode (GTIN) 0039978013309.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 23.1 g | 46% |
| Carbohydrates | 30.8 g | 11% |
| Sugars | 0 g | – |
| Fat | 34.6 g | 44% |
| Saturated fat | 0 g | 0% |
| Fiber | 23.1 g | 83% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 538 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Bob's Red Mill Whole Ground Flaxseed Meal vs. Other Grains & Seeds average
| Per 100 g | Bob's Red Mill Whole Ground Flaxseed Meal | Other Grains & Seeds avg |
|---|---|---|
| Calories | 538 | 416 |
| Protein | 23.1 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 34.6 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Bob's Red Mill Whole Ground Flaxseed Meal
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Frequently asked questions
How many calories are in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal has 538 calories per 100 g.
How much protein is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains 23.1 g of protein per 100 g, which is 46% of the Daily Value.
Is Bob's Red Mill Whole Ground Flaxseed Meal high in calories?
At 538 kcal per 100 g, Bob's Red Mill Whole Ground Flaxseed Meal is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Bob's Red Mill Whole Ground Flaxseed Meal?
The barcode (GTIN) for Bob's Red Mill Whole Ground Flaxseed Meal is 0039978013309.
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This is educational information, not medical advice.
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