Bob's Red Mill Organic Steel Cut Oats: Calories & Nutrition Facts
Bob's Red Mill Organic Steel Cut Oats has 386 calories per 100 g, with 13.6 g protein, 70.5 g carbs and 4.6 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Organic Steel Cut Oats is an product from Bob's Red Mill, barcode (GTIN) 0039978013859.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 13.6 g | 27% |
| Carbohydrates | 70.5 g | 26% |
| Sugars | 2.3 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.1 g | 32% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 386 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 portion (44 g)) | 170 kcal |
How to track Bob's Red Mill Organic Steel Cut Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978013859) or voice entry and returns calories and macros, so you can log Bob's Red Mill Organic Steel Cut Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Organic Steel Cut Oats?
Bob's Red Mill Organic Steel Cut Oats has 386 calories per 100 g.
How much protein is in Bob's Red Mill Organic Steel Cut Oats?
Bob's Red Mill Organic Steel Cut Oats contains 13.6 g of protein per 100 g, which is 27% of the Daily Value.
What is the barcode for Bob's Red Mill Organic Steel Cut Oats?
The barcode (GTIN) for Bob's Red Mill Organic Steel Cut Oats is 0039978013859.
More from Bob's Red Mill
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This is educational information, not medical advice.
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