Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain: Calories & Nutrition Facts
Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain has 325 calories per 100 g, with 12.5 g protein, 70 g carbs and 3.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978026521.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 70 g | 25% |
| Sugars | 0 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 325 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (0.5 cup) | 130 kcal |
Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain vs. Cereal average
| Per 100 g | Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | Cereal avg |
|---|---|---|
| Calories | 325 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 3.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain
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Frequently asked questions
How many calories are in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain has 325 calories per 100 g.
How much protein is in Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain high in calories?
At 325 kcal per 100 g, Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain?
The barcode (GTIN) for Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain is 0039978026521.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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