Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix: Calories & Nutrition Facts

Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix has 467 calories per 100 g, with 13.3 g protein, 50 g carbs and 23.3 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.

Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix is a popcorn, peanuts, seeds & related snacks product from Shoprite, barcode (GTIN) 0041190058501.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories467 kcal23%
Protein13.3 g27%
Carbohydrates50 g18%
Sugars30 g–
Fat23.3 g30%
Saturated fat1.7 g8%
Fiber6.7 g24%
Sodium133 mg6%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g467 kcal
Per 1 oz (28.35 g)132 kcal
Per serving (1/4 cup)140 kcal

Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix vs. Popcorn, Peanuts, Seeds & Related Snacks average

Per 100 gShoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts MixPopcorn, Peanuts, Seeds & Related Snacks avg
Calories467536
Protein13.3 g13.6 g
Sugars30 g18.5 g
Fat23.3 g38.1 g

Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.

How to track Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190058501) or voice entry and returns calories and macros, so you can log Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix?

Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix has 467 calories per 100 g.

How much protein is in Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix?

Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.

Is Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix high in calories?

At 467 kcal per 100 g, Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.

What is the barcode for Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix?

The barcode (GTIN) for Shoprite Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix is 0041190058501.

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