Shoprite Organic, Mixed Steam-In-Bag Vegetables: Calories & Nutrition Facts
Shoprite Organic, Mixed Steam-In-Bag Vegetables has 59 calories per 100 g, with 2.4 g protein, 11.8 g carbs and 0 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Shoprite Organic, Mixed Steam-In-Bag Vegetables is a frozen vegetables product from Shoprite, barcode (GTIN) 0041190407422.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 11.8 g | 4% |
| Sugars | 3.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (2/3 cup) | 50 kcal |
Shoprite Organic, Mixed Steam-In-Bag Vegetables vs. Frozen Vegetables average
| Per 100 g | Shoprite Organic, Mixed Steam-In-Bag Vegetables | Frozen Vegetables avg |
|---|---|---|
| Calories | 59 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Shoprite Organic, Mixed Steam-In-Bag Vegetables
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190407422) or voice entry and returns calories and macros, so you can log Shoprite Organic, Mixed Steam-In-Bag Vegetables accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Organic, Mixed Steam-In-Bag Vegetables?
Shoprite Organic, Mixed Steam-In-Bag Vegetables has 59 calories per 100 g.
How much protein is in Shoprite Organic, Mixed Steam-In-Bag Vegetables?
Shoprite Organic, Mixed Steam-In-Bag Vegetables contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Shoprite Organic, Mixed Steam-In-Bag Vegetables high in calories?
At 59 kcal per 100 g, Shoprite Organic, Mixed Steam-In-Bag Vegetables is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Shoprite Organic, Mixed Steam-In-Bag Vegetables?
The barcode (GTIN) for Shoprite Organic, Mixed Steam-In-Bag Vegetables is 0041190407422.
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This is educational information, not medical advice.
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