Shoprite Shelled Edamame: Calories & Nutrition Facts
Shoprite Shelled Edamame has 118 calories per 100 g, with 10.6 g protein, 9.4 g carbs and 5.3 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Shoprite Shelled Edamame is a frozen vegetables product from Shoprite, barcode (GTIN) 0041190407842.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 4.7 g | 17% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 118 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (85 GRM) | 100 kcal |
Shoprite Shelled Edamame vs. Frozen Vegetables average
| Per 100 g | Shoprite Shelled Edamame | Frozen Vegetables avg |
|---|---|---|
| Calories | 118 | 58 |
| Protein | 10.6 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 5.3 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Shoprite Shelled Edamame
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190407842) or voice entry and returns calories and macros, so you can log Shoprite Shelled Edamame accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Shelled Edamame?
Shoprite Shelled Edamame has 118 calories per 100 g.
How much protein is in Shoprite Shelled Edamame?
Shoprite Shelled Edamame contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Shoprite Shelled Edamame high in calories?
At 118 kcal per 100 g, Shoprite Shelled Edamame is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Shoprite Shelled Edamame?
The barcode (GTIN) for Shoprite Shelled Edamame is 0041190407842.
More from Shoprite
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- Shoprite Cream Of Mushroom Condensed Soup68 kcal
- Shoprite, greek nonfat yogurt, plain59 kcal
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- Shoprite, elbow macaroni no.35, enriched macaroni product357 kcal
This is educational information, not medical advice.
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