Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets: Calories & Nutrition Facts
Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets has 71 calories per 100 g, with 15.2 g protein, 0 g carbs and 1.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets is a frozen fish & seafood product from Shoprite, barcode (GTIN) 0041190472697.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 15.2 g | 30% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 366 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (4 oz) | 80 kcal |
Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 71 | 122 |
| Protein | 15.2 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 1.8 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190472697) or voice entry and returns calories and macros, so you can log Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets?
Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets has 71 calories per 100 g.
How much protein is in Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets?
Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets contains 15.2 g of protein per 100 g, which is 30% of the Daily Value.
Is Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets high in calories?
At 71 kcal per 100 g, Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets?
The barcode (GTIN) for Shoprite Boneless & Skinless Wild Caught Flounder Whole Fillets is 0041190472697.
More from Shoprite
- Shoprite, mixer, half & half, half & half42 kcal
- Shoprite, marinara pasta sauce, special edition62 kcal
- Shoprite, oyster crackers, soup and chili400 kcal
- Shoprite, soft 'n chewy chocolate chip cookie dough414 kcal
- Shoprite Cream Of Mushroom Condensed Soup68 kcal
- Shoprite, greek nonfat yogurt, plain59 kcal
- Shoprite, greek nonfat yogurt, vanilla75 kcal
- Shoprite, elbow macaroni no.35, enriched macaroni product357 kcal
This is educational information, not medical advice.
Track Shoprite the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora