Roland Tofu Bean Curd In Water: Calories & Nutrition Facts
Roland Tofu Bean Curd In Water has 153 calories per 100 g, with 16.5 g protein, 2.4 g carbs and 9.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Meats average.
Roland Tofu Bean Curd In Water is a other meats product from Roland, barcode (GTIN) 0041224841109.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 16.5 g | 33% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 0 g | – |
| Fat | 9.4 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Sodium | 565 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 153 kcal |
| Per 1 oz (28.35 g) | 43 kcal |
| Per serving (3 PIECES) | 130 kcal |
Roland Tofu Bean Curd In Water vs. Other Meats average
| Per 100 g | Roland Tofu Bean Curd In Water | Other Meats avg |
|---|---|---|
| Calories | 153 | 207 |
| Protein | 16.5 g | 18.5 g |
| Sugars | 0 g | 0.9 g |
| Fat | 9.4 g | 13 g |
Category average from 1,000 Other Meats products in the USDA Branded Foods database.
How to track Roland Tofu Bean Curd In Water
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224841109) or voice entry and returns calories and macros, so you can log Roland Tofu Bean Curd In Water accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Tofu Bean Curd In Water?
Roland Tofu Bean Curd In Water has 153 calories per 100 g.
How much protein is in Roland Tofu Bean Curd In Water?
Roland Tofu Bean Curd In Water contains 16.5 g of protein per 100 g, which is 33% of the Daily Value.
Is Roland Tofu Bean Curd In Water high in calories?
At 153 kcal per 100 g, Roland Tofu Bean Curd In Water is below the Other Meats category average of 207 kcal per 100 g.
What is the barcode for Roland Tofu Bean Curd In Water?
The barcode (GTIN) for Roland Tofu Bean Curd In Water is 0041224841109.
More from Roland
- Roland Knäckers Gluten-Free Sesam Chia381 kcal
- Roland Whole White & Ruby Red Grapefruit Segments Mix In Light Syrup47 kcal
- Roland Dulce de leche milk caramel spread333 kcal
- Roland, puff pastry crisps twists, original alpine500 kcal
- Roland, sun-dried tomato pesto600 kcal
- Roland, jalapeno spread with peppers, onions, & spices18 kcal
- Roland, cherries, wild berry200 kcal
- Roland Tahini587 kcal
This is educational information, not medical advice.
Track Roland the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora