Seapak Parmesan Encrusted Shrimp & Spinach Bites: Calories & Nutrition Facts
Seapak Parmesan Encrusted Shrimp & Spinach Bites has 292 calories per 100 g, with 12.4 g protein, 22.5 g carbs and 16.9 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Seapak Parmesan Encrusted Shrimp & Spinach Bites is a frozen prepared sides product from Seapak, barcode (GTIN) 0041322126771.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 22.5 g | 8% |
| Sugars | 2.3 g | – |
| Fat | 16.9 g | 22% |
| Saturated fat | 5.1 g | 25% |
| Fiber | 1.1 g | 4% |
| Sodium | 1236 mg | 54% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 292 kcal |
| Per 1 oz (28.35 g) | 83 kcal |
| Per serving (4 pieces (89g)) | 260 kcal |
Seapak Parmesan Encrusted Shrimp & Spinach Bites vs. Frozen Prepared Sides average
| Per 100 g | Seapak Parmesan Encrusted Shrimp & Spinach Bites | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 292 | 136 |
| Protein | 12.4 g | 4.1 g |
| Sugars | 2.3 g | 2.6 g |
| Fat | 16.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Seapak Parmesan Encrusted Shrimp & Spinach Bites
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Frequently asked questions
How many calories are in Seapak Parmesan Encrusted Shrimp & Spinach Bites?
Seapak Parmesan Encrusted Shrimp & Spinach Bites has 292 calories per 100 g.
How much protein is in Seapak Parmesan Encrusted Shrimp & Spinach Bites?
Seapak Parmesan Encrusted Shrimp & Spinach Bites contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
Is Seapak Parmesan Encrusted Shrimp & Spinach Bites high in calories?
At 292 kcal per 100 g, Seapak Parmesan Encrusted Shrimp & Spinach Bites is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Seapak Parmesan Encrusted Shrimp & Spinach Bites?
The barcode (GTIN) for Seapak Parmesan Encrusted Shrimp & Spinach Bites is 0041322126771.
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This is educational information, not medical advice.
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