Goya Bonito And Vegetable With Mayonnaise Salad: Calories & Nutrition Facts
Goya Bonito And Vegetable With Mayonnaise Salad has 193 calories per 100 g, with 7.3 g protein, 5.3 g carbs and 16 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Goya Bonito And Vegetable With Mayonnaise Salad is a pre-packaged fruit & vegetables product from Goya, barcode (GTIN) 0041331034623.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 5.3 g | 2% |
| Sugars | 0 g | – |
| Fat | 16 g | 21% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0.7 g | 3% |
| Sodium | 193 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 193 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (1 Can (150g)) | 290 kcal |
Goya Bonito And Vegetable With Mayonnaise Salad vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Goya Bonito And Vegetable With Mayonnaise Salad | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 193 | 74 |
| Protein | 7.3 g | 2.1 g |
| Sugars | 0 g | 5.4 g |
| Fat | 16 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Goya Bonito And Vegetable With Mayonnaise Salad
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Frequently asked questions
How many calories are in Goya Bonito And Vegetable With Mayonnaise Salad?
Goya Bonito And Vegetable With Mayonnaise Salad has 193 calories per 100 g.
How much protein is in Goya Bonito And Vegetable With Mayonnaise Salad?
Goya Bonito And Vegetable With Mayonnaise Salad contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Goya Bonito And Vegetable With Mayonnaise Salad high in calories?
At 193 kcal per 100 g, Goya Bonito And Vegetable With Mayonnaise Salad is above the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Goya Bonito And Vegetable With Mayonnaise Salad?
The barcode (GTIN) for Goya Bonito And Vegetable With Mayonnaise Salad is 0041331034623.
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This is educational information, not medical advice.