Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa: Calories & Nutrition Facts
Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa has 516 calories per 100 g, with 9.7 g protein, 67.7 g carbs and 22.6 g fat (6.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa is a crackers & biscotti product from Goya, barcode (GTIN) 0041331048507.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 67.7 g | 25% |
| Sugars | 6.5 g | – |
| Fat | 22.6 g | 29% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 9.7 g | 35% |
| Sodium | 1129 mg | 49% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 516 kcal |
| Per 1 oz (28.35 g) | 146 kcal |
| Per serving (22 cookies) | 160 kcal |
Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa vs. Crackers & Biscotti average
| Per 100 g | Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa | Crackers & Biscotti avg |
|---|---|---|
| Calories | 516 | 436 |
| Protein | 9.7 g | 9.4 g |
| Sugars | 6.5 g | 10 g |
| Fat | 22.6 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331048507) or voice entry and returns calories and macros, so you can log Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa?
Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa has 516 calories per 100 g.
How much protein is in Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa?
Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa contains 9.7 g of protein per 100 g, which is 19% of the Daily Value.
Is Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa high in calories?
At 516 kcal per 100 g, Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa?
The barcode (GTIN) for Goya Quinoa, Chia & Flaxseeds Mini Snack Crackers, Quinoa is 0041331048507.
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This is educational information, not medical advice.