Goya 100% Natural Mixed Vegetables: Calories & Nutrition Facts
Goya 100% Natural Mixed Vegetables has 78 calories per 100 g, with 3.3 g protein, 13.3 g carbs and 0 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Goya 100% Natural Mixed Vegetables is a frozen vegetables product from Goya, barcode (GTIN) 0041331090742.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 4.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 22 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 78 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (2/3 cup) | 70 kcal |
Goya 100% Natural Mixed Vegetables vs. Frozen Vegetables average
| Per 100 g | Goya 100% Natural Mixed Vegetables | Frozen Vegetables avg |
|---|---|---|
| Calories | 78 | 58 |
| Protein | 3.3 g | 2.8 g |
| Sugars | 4.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Goya 100% Natural Mixed Vegetables
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331090742) or voice entry and returns calories and macros, so you can log Goya 100% Natural Mixed Vegetables accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya 100% Natural Mixed Vegetables?
Goya 100% Natural Mixed Vegetables has 78 calories per 100 g.
How much protein is in Goya 100% Natural Mixed Vegetables?
Goya 100% Natural Mixed Vegetables contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Goya 100% Natural Mixed Vegetables high in calories?
At 78 kcal per 100 g, Goya 100% Natural Mixed Vegetables is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Goya 100% Natural Mixed Vegetables?
The barcode (GTIN) for Goya 100% Natural Mixed Vegetables is 0041331090742.
More from Goya
- Goya Small Red Beans96 kcal
- Goya Premium Chick Peas82 kcal
- Goya Foods instant yellow rice356 kcal
- Goya Jasmine Rice356 kcal
- Goya Leche de coco110 kcal
- Goya Brown Rice357 kcal
- goya Salsa taquera36 kcal
- MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He221 kcal
This is educational information, not medical advice.