Goya Cut Leaf Spinach: Calories & Nutrition Facts

Name: Goya Cut Leaf Spinach
Brand: Goya

Goya Cut Leaf Spinach has 29 calories per 100 g, with 3.5 g protein, 4.7 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Goya Cut Leaf Spinach is a frozen vegetables product from Goya, barcode (GTIN) 0041331091749.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	29 kcal	1%
Protein	3.5 g	7%
Carbohydrates	4.7 g	2%
Sugars	1.2 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	2.4 g	9%
Sodium	76 mg	3%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	29 kcal
Per 1 oz (28.35 g)	8 kcal
Per serving (1 cup (85g))	25 kcal

Goya Cut Leaf Spinach vs. Frozen Vegetables average

Per 100 g	Goya Cut Leaf Spinach	Frozen Vegetables avg
Calories	29	58
Protein	3.5 g	2.8 g
Sugars	1.2 g	2.9 g
Fat	0 g	0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Goya Cut Leaf Spinach

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Frequently asked questions

How many calories are in Goya Cut Leaf Spinach?

Goya Cut Leaf Spinach has 29 calories per 100 g.

How much protein is in Goya Cut Leaf Spinach?

Goya Cut Leaf Spinach contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.

Is Goya Cut Leaf Spinach high in calories?

At 29 kcal per 100 g, Goya Cut Leaf Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Goya Cut Leaf Spinach?

The barcode (GTIN) for Goya Cut Leaf Spinach is 0041331091749.