Goya Colombian Stew Mix: Calories & Nutrition Facts

Name: Goya Colombian Stew Mix
Brand: Goya

Goya Colombian Stew Mix has 104 calories per 100 g, with 1.6 g protein, 24.8 g carbs and 0 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Goya Colombian Stew Mix is a frozen vegetables product from Goya, barcode (GTIN) 0041331092531.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	104 kcal	5%
Protein	1.6 g	3%
Carbohydrates	24.8 g	9%
Sugars	1.6 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	3.2 g	11%
Sodium	16 mg	1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	104 kcal
Per 1 oz (28.35 g)	29 kcal
Per serving (6 PIECES)	130 kcal

Goya Colombian Stew Mix vs. Frozen Vegetables average

Per 100 g	Goya Colombian Stew Mix	Frozen Vegetables avg
Calories	104	58
Protein	1.6 g	2.8 g
Sugars	1.6 g	2.9 g
Fat	0 g	0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Goya Colombian Stew Mix

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331092531) or voice entry and returns calories and macros, so you can log Goya Colombian Stew Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Goya Colombian Stew Mix?

Goya Colombian Stew Mix has 104 calories per 100 g.

How much protein is in Goya Colombian Stew Mix?

Goya Colombian Stew Mix contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.

Is Goya Colombian Stew Mix high in calories?

At 104 kcal per 100 g, Goya Colombian Stew Mix is above the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Goya Colombian Stew Mix?

The barcode (GTIN) for Goya Colombian Stew Mix is 0041331092531.