Goya Mini Discos, Para Empanadas Dough: Calories & Nutrition Facts
Goya Mini Discos, Para Empanadas Dough has 321 calories per 100 g, with 7.1 g protein, 50 g carbs and 7.1 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Goya Mini Discos, Para Empanadas Dough is a frozen bread & dough product from Goya, barcode (GTIN) 0041331093606.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 50 g | 18% |
| Sugars | 7.1 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 321 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1 DISK) | 45 kcal |
Goya Mini Discos, Para Empanadas Dough vs. Frozen Bread & Dough average
| Per 100 g | Goya Mini Discos, Para Empanadas Dough | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 321 | 318 |
| Protein | 7.1 g | 7.5 g |
| Sugars | 7.1 g | 7.5 g |
| Fat | 7.1 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Goya Mini Discos, Para Empanadas Dough
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331093606) or voice entry and returns calories and macros, so you can log Goya Mini Discos, Para Empanadas Dough accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Mini Discos, Para Empanadas Dough?
Goya Mini Discos, Para Empanadas Dough has 321 calories per 100 g.
How much protein is in Goya Mini Discos, Para Empanadas Dough?
Goya Mini Discos, Para Empanadas Dough contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Goya Mini Discos, Para Empanadas Dough high in calories?
At 321 kcal per 100 g, Goya Mini Discos, Para Empanadas Dough is above the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Goya Mini Discos, Para Empanadas Dough?
The barcode (GTIN) for Goya Mini Discos, Para Empanadas Dough is 0041331093606.
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This is educational information, not medical advice.