Publix Plain Enriched Yellow Cornmeal: Calories & Nutrition Facts
Publix Plain Enriched Yellow Cornmeal has 367 calories per 100 g, with 6.7 g protein, 76.7 g carbs and 3.3 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Publix Plain Enriched Yellow Cornmeal is a flours & corn meal product from Publix, barcode (GTIN) 0041415008137.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 3.3 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1/4 cup) | 110 kcal |
Publix Plain Enriched Yellow Cornmeal vs. Flours & Corn Meal average
| Per 100 g | Publix Plain Enriched Yellow Cornmeal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 367 | 366 |
| Protein | 6.7 g | 10.3 g |
| Sugars | 3.3 g | 2.8 g |
| Fat | 3.3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Publix Plain Enriched Yellow Cornmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415008137) or voice entry and returns calories and macros, so you can log Publix Plain Enriched Yellow Cornmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Plain Enriched Yellow Cornmeal?
Publix Plain Enriched Yellow Cornmeal has 367 calories per 100 g.
How much protein is in Publix Plain Enriched Yellow Cornmeal?
Publix Plain Enriched Yellow Cornmeal contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Publix Plain Enriched Yellow Cornmeal high in calories?
At 367 kcal per 100 g, Publix Plain Enriched Yellow Cornmeal is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Publix Plain Enriched Yellow Cornmeal?
The barcode (GTIN) for Publix Plain Enriched Yellow Cornmeal is 0041415008137.
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This is educational information, not medical advice.
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