Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal: Calories & Nutrition Facts
Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal has 95 calories per 100 g, with 4.8 g protein, 16.9 g carbs and 0.8 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal is a frozen dinners & entrees product from Greenwise, barcode (GTIN) 0041415037151.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 16.9 g | 6% |
| Sugars | 4.8 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.5 g | 2% |
| Sodium | 323 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 95 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (1 cup) | 180 kcal |
Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal vs. Frozen Dinners & Entrees average
| Per 100 g | Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 95 | 147 |
| Protein | 4.8 g | 7 g |
| Sugars | 4.8 g | 2.7 g |
| Fat | 0.8 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal
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Frequently asked questions
How many calories are in Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal?
Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal has 95 calories per 100 g.
How much protein is in Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal?
Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal high in calories?
At 95 kcal per 100 g, Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal?
The barcode (GTIN) for Greenwise Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal is 0041415037151.
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This is educational information, not medical advice.
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