Publix Hearts Of Romaine: Calories & Nutrition Facts
Publix Hearts Of Romaine has 18 calories per 100 g, with 1.2 g protein, 3.5 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Publix Hearts Of Romaine is a pre-packaged fruit & vegetables product from Publix, barcode (GTIN) 0041415038868.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1.5 cup) | 15 kcal |
Publix Hearts Of Romaine vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Publix Hearts Of Romaine | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 18 | 74 |
| Protein | 1.2 g | 2.1 g |
| Sugars | 1.2 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Publix Hearts Of Romaine
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415038868) or voice entry and returns calories and macros, so you can log Publix Hearts Of Romaine accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Hearts Of Romaine?
Publix Hearts Of Romaine has 18 calories per 100 g.
How much protein is in Publix Hearts Of Romaine?
Publix Hearts Of Romaine contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Publix Hearts Of Romaine high in calories?
At 18 kcal per 100 g, Publix Hearts Of Romaine is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Publix Hearts Of Romaine?
The barcode (GTIN) for Publix Hearts Of Romaine is 0041415038868.
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This is educational information, not medical advice.
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