Publix Cottage Cheese: Calories & Nutrition Facts
Publix Cottage Cheese has 107 calories per 100 g, with 11.6 g protein, 5.4 g carbs and 4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Publix Cottage Cheese is an product from Publix, barcode (GTIN) 0041415048652.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 3.6 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 357.1 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
How to track Publix Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415048652) or voice entry and returns calories and macros, so you can log Publix Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Cottage Cheese?
Publix Cottage Cheese has 107 calories per 100 g.
How much protein is in Publix Cottage Cheese?
Publix Cottage Cheese contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
What is the barcode for Publix Cottage Cheese?
The barcode (GTIN) for Publix Cottage Cheese is 0041415048652.
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This is educational information, not medical advice.
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