Publix Raisin, Date & Walnut Instant Oatmeal: Calories & Nutrition Facts
Publix Raisin, Date & Walnut Instant Oatmeal has 378 calories per 100 g, with 8.1 g protein, 73 g carbs and 6.8 g fat (29.7 g sugars). Below are the full nutrition facts with % Daily Value.
Publix Raisin, Date & Walnut Instant Oatmeal is an product from Publix, barcode (GTIN) 0041415051058.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 73 g | 27% |
| Sugars | 29.7 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 8.1 g | 29% |
| Sodium | 486 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 packet (37 g)) | 140 kcal |
How to track Publix Raisin, Date & Walnut Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415051058) or voice entry and returns calories and macros, so you can log Publix Raisin, Date & Walnut Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Raisin, Date & Walnut Instant Oatmeal?
Publix Raisin, Date & Walnut Instant Oatmeal has 378 calories per 100 g.
How much protein is in Publix Raisin, Date & Walnut Instant Oatmeal?
Publix Raisin, Date & Walnut Instant Oatmeal contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
What is the barcode for Publix Raisin, Date & Walnut Instant Oatmeal?
The barcode (GTIN) for Publix Raisin, Date & Walnut Instant Oatmeal is 0041415051058.
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This is educational information, not medical advice.
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