Greenwise Organic Lentils: Calories & Nutrition Facts
Greenwise Organic Lentils has 286 calories per 100 g, with 22.9 g protein, 65.7 g carbs and 1.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Greenwise Organic Lentils is a vegetable and lentil mixes product from Greenwise, barcode (GTIN) 0041415075856.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 22.9 g | 46% |
| Carbohydrates | 65.7 g | 24% |
| Sugars | 0 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 20 g | 71% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1/4 cup) | 100 kcal |
Greenwise Organic Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | Greenwise Organic Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 286 | 335 |
| Protein | 22.9 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 1.4 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Greenwise Organic Lentils
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415075856) or voice entry and returns calories and macros, so you can log Greenwise Organic Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Greenwise Organic Lentils?
Greenwise Organic Lentils has 286 calories per 100 g.
How much protein is in Greenwise Organic Lentils?
Greenwise Organic Lentils contains 22.9 g of protein per 100 g, which is 46% of the Daily Value.
Is Greenwise Organic Lentils high in calories?
At 286 kcal per 100 g, Greenwise Organic Lentils is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Greenwise Organic Lentils?
The barcode (GTIN) for Greenwise Organic Lentils is 0041415075856.
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This is educational information, not medical advice.
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