Publix Frosted Oat Cereal: Calories & Nutrition Facts
Publix Frosted Oat Cereal has 400 calories per 100 g, with 5 g protein, 82.5 g carbs and 3.8 g fat (40 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Publix Frosted Oat Cereal is a cereal product from Publix, barcode (GTIN) 0041415102057.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5 g | 10% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 40 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 5 g | 18% |
| Sodium | 550 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup) | 160 kcal |
Publix Frosted Oat Cereal vs. Cereal average
| Per 100 g | Publix Frosted Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 5 g | 8.9 g |
| Sugars | 40 g | 23.3 g |
| Fat | 3.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Publix Frosted Oat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415102057) or voice entry and returns calories and macros, so you can log Publix Frosted Oat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Frosted Oat Cereal?
Publix Frosted Oat Cereal has 400 calories per 100 g.
How much protein is in Publix Frosted Oat Cereal?
Publix Frosted Oat Cereal contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Publix Frosted Oat Cereal high in calories?
At 400 kcal per 100 g, Publix Frosted Oat Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Publix Frosted Oat Cereal?
The barcode (GTIN) for Publix Frosted Oat Cereal is 0041415102057.
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This is educational information, not medical advice.
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