Greenwise Multigrain & Flaxseed Instant Hot Cereal: Calories & Nutrition Facts
Greenwise Multigrain & Flaxseed Instant Hot Cereal has 400 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 8.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Greenwise Multigrain & Flaxseed Instant Hot Cereal is a cereal product from Greenwise, barcode (GTIN) 0041415177055.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 0 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 0 g | 0% |
| Fiber | 5 g | 18% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 PACKET) | 160 kcal |
Greenwise Multigrain & Flaxseed Instant Hot Cereal vs. Cereal average
| Per 100 g | Greenwise Multigrain & Flaxseed Instant Hot Cereal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 8.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Greenwise Multigrain & Flaxseed Instant Hot Cereal
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Frequently asked questions
How many calories are in Greenwise Multigrain & Flaxseed Instant Hot Cereal?
Greenwise Multigrain & Flaxseed Instant Hot Cereal has 400 calories per 100 g.
How much protein is in Greenwise Multigrain & Flaxseed Instant Hot Cereal?
Greenwise Multigrain & Flaxseed Instant Hot Cereal contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Greenwise Multigrain & Flaxseed Instant Hot Cereal high in calories?
At 400 kcal per 100 g, Greenwise Multigrain & Flaxseed Instant Hot Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Greenwise Multigrain & Flaxseed Instant Hot Cereal?
The barcode (GTIN) for Greenwise Multigrain & Flaxseed Instant Hot Cereal is 0041415177055.
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This is educational information, not medical advice.
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