Greenwise Organic Regular Instant Oatmeal: Calories & Nutrition Facts
Greenwise Organic Regular Instant Oatmeal has 389 calories per 100 g, with 13 g protein, 68.5 g carbs and 6.5 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Greenwise Organic Regular Instant Oatmeal is a cereal product from Greenwise, barcode (GTIN) 0041415185050.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 13 g | 26% |
| Carbohydrates | 68.5 g | 25% |
| Sugars | 1.9 g | – |
| Fat | 6.5 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 9.3 g | 33% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup) | 210 kcal |
Greenwise Organic Regular Instant Oatmeal vs. Cereal average
| Per 100 g | Greenwise Organic Regular Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 13 g | 8.9 g |
| Sugars | 1.9 g | 23.3 g |
| Fat | 6.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Greenwise Organic Regular Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415185050) or voice entry and returns calories and macros, so you can log Greenwise Organic Regular Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Greenwise Organic Regular Instant Oatmeal?
Greenwise Organic Regular Instant Oatmeal has 389 calories per 100 g.
How much protein is in Greenwise Organic Regular Instant Oatmeal?
Greenwise Organic Regular Instant Oatmeal contains 13 g of protein per 100 g, which is 26% of the Daily Value.
Is Greenwise Organic Regular Instant Oatmeal high in calories?
At 389 kcal per 100 g, Greenwise Organic Regular Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Greenwise Organic Regular Instant Oatmeal?
The barcode (GTIN) for Greenwise Organic Regular Instant Oatmeal is 0041415185050.
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This is educational information, not medical advice.
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